How a Bit of Guidance Can Increase Strength and Speed in Female Athletes

Strength and speed training are necessary for all atheletes. This article sheds light on female atheletes in particular.

A strength and speed training guide for women throws a new curve on the topic of fitness. It’s obvious women are different from men on the outside. And also obvious is the fact that women have some differences on the inside too.

But not everyone knows that there are basic differences affecting almost every biological function. There are differences in how stored energy is burned, how the skeletal system is designed and even how much fat is on the body.

These differences mean that a strength and speed training program should be designed differently for women as opposed to men.

Changing Pronouns

A strength and speed training guide for women should not be a manual that changes the pronoun use from ‘he’ to ‘she’. To be effective, it must address the differences in a female athlete’s physiology.

  • Women have more body fat – there is an extra layer that men do not have
  • Women have a different pelvis structure which affects the way they move
  • Women burn fat differently because of differences in enzyme levels
  • Excessively low body fat can affect hormone levels
  • Women do not have the same muscle strength as men
  • These are just a few of the differences that female athletes have, and they affect their training and nutrition requirements. A strength and speed training guide will offer a fitness program that takes into consideration these unique features of the female body.

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    For A Common Goal

    Though female athletes are different than male athletics physically, they have one thing in common throughout all sports – a competitive spirit. Any athlete wants to perform at peak levels.

    This means developing strength and endurance and flexibility. In some sports speed is also a requirement. A strength and speed training guide will assist female athletes with developing an individualized program.

  • Sport specific exercises that build proper movement flexibility
  • Instruction in proper technique for avoiding injuries
  • Strategies for building endurance
  • Nutrition guidelines that maintain vitamin and mineral levels in the body during extreme activity levels
  • Fitness regimen for overall conditioning
  • Program for maximizing speed
  • Explanation of exercises that female athletes should avoid
  • Women athletes have concerns they must accommodate during athletic training. Women are more prone to neck injury. Shoulders that are used for backward momentum during sports events can weaken from excess stress on the joints. Some sports overuse elbows and wrists.

    The pelvis is particularly subject to painful injuries because of the muscles and ligaments connecting the spine to the hips and legs. Ligament looseness can affect an athlete’s effectiveness.

    Active women must also protect knees from injury during both fitness training and sports participation. A strength and speed training guide offers a complete plan for avoiding athletic injuries while maximizing conditioning.

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    Hear Me Roar!

    As the old song says, "I am woman, hear me roar …" The days of considering women athletes as weaklings are long gone. Female athletes set world records, participate in every sport and are as physically fit as any male athlete.

    Strength training and conditioning increases speed, builds muscle and improves endurance. This is our favorite strength and speed training guide.

    Get prepared for that next sporting event. Make sure your body is conditioned and primed for winning. A strength and speed training guide will help you roar!

    About the Author
    Lynn VanDyke is the owner of She loves and recommends this strength and speed training guide.

    By Lynn VanDyke
    Published: 12/20/2006

    Playing the game is more than just your softball glove and bat.  It starts with condition and strength training.

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    The Greatest Sport On The Planet – Fastpitch Softball!
     by: George Phillips 7eb


    Welcome to the greatest sport on the planet – fastpitch softball.

    Fastpitch softball now ranks near the top of team participation sports played in the U.S.. There is special appeal in fastpitch softball that has allowed it to steadily grow in popularity through the years. Once a person chooses to become involved in fastpitch softball, the sport seems to dominate their lives. I know it did mine, I pitched this game for 35 years, over half of my life was devoted to this sport! I pitched this game for 35 years, over half of my life was devoted to this sport! Starting from never having picked up a softball, to Regional most valuable pitcher, to our team finishing 7th in the nation.

    I would rather watch a good exciting fastpitch softball game anyday, than a world series baseball game. Fastpitch softball games move faster, have more action, and you’ll soon see how hard it is to hit that big old ball. The windmill motion of a fastpitch softball pitcher can send the ball to the batter at speeds equal to major league baseball pitchers. Now its pretty clear why it is hard to hit a fastball or a fastpitch softball: the batter doesnt have much time to decide!

    Fastpitch softball is often characterized by a minimal numbers of runs, desperation drag bunts and delayed steals, just to score that winning run!

    Due to the fact that fastpitch pitchers were so hard to find, another form of softball quickly emerged, slow pitch. Slowpitch softball, which does not require the dedication, or travel, or skill of fastpitch, became hugely popular and remains so even today. Most of the differences between fastpitch softball and slowpitch softball are designed to give the batters more dominance, and make fielding more important.

    There is a vast difference between when I first started playing fast pitch softball, and todays players. When I started, back in 1958, we didn’t have training videos, dvd’s and cd’s to show exactly how to pitch. We had to learn by trial and error, and hope we could talk someone into slipping us a few secrets of how they threw their rise ball or drop ball, or whichever pitch we wanted to learn. This is another reason for the shortage of decent fastpitch pitchers over the years, which led to slow pitch leagues being formed.

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    Today there is a video or dvd available that will teach you every phase of pitching, batting, coaching, and almost everything else you would want to know about playing this fantastic sport. How to be a power pitcher, how to throw a rise ball, how to throw a drop ball, how to throw a change up, how to throw a curve ball, and much more. Now anyone with the determination and desire, can quickly grasp the how to information and cut the learning curve down drastically!

    For many new players just wanting to get into fastpitch softball, the place to start is getting involved in a local fastpitch softball league. Most major cities have fastpitch softball leagues, some even have both, mens and womens. Many local teams are looking for new players who have above average skills and some knowlege of the game of Fastpitch Softball.

    Right here you need to decide whether you want to just play for the fun and exercise, or whether you are up to the challenge of serious competition in fastpitch softball. You will find both types of teams usually in your local leagues. It’s a fun and competitive way to particpate in fastpitch softball.

    Funding a "First-class" fastpitch softball program can be very costly. If you already have a fastpitch softball team, and looking for a good sponsor, you might want to consider car dealerships or companies involved in mining and exploration, as I have found both to be very receptive for sponsorships.

    One last tip, for a new pitcher wanting to become an outstanding fastpitch softball pitcher is… Team up with an outstanding catcher, who knows the game, That will make you many times more effective!

    Where fastpitch really shines, is at the college level… where womens fastpitch is a very competitive sport. You may have caught some of the games broadcast by ESPN showing tournament action.

    Some people find the transition from recreational softball to fastpitch to be too intimidating, but don’t let that happen to you!

    You will be missing out on the thrill of a lifetime.

    About The Author

    George Phillips is the webmaster of and The Cashbuilder Free Article Directory. Making Money Online Working From Home business offers. Visit us at:


    This article was posted on April 20, 2006


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