Tee Ball Drills

Tee ball drills teach players the fundamentals of the game and how to function effectively as a team. It’s always best to focus on all areas of the sport, rather than mainly focusing on batting or fielding.

Tee ball drills teach players the basics of the game and provide the practice they need in order to maintain and develop good techniques. All skills and areas of the sport are improved through drills. With practice, dedication and repetition, players are able to improve their tee ball abilities and teams learn how to effectively work together as a strong unit.

Crab Drill:

The crab drill teaches players the proper stance for preparing to field the ball. Player is in the basic fielding position stance (as if the pitcher is about to release the ball). The player should be crouched forward with glove open and down on the field. Player then takes three or four steps (sort of like a crab) toward the ball as the coach roles it. Like many other tee ball drills, crab drill teaches fielders what to do when they do not have the ball, which is just as important as when they do.

Crow Hop:

Crow hop is a classic and very effective throwing drill. Player takes a short step and then hops in the direction of the intended throw. This drill teaches players the proper technique of using their bodies to position themselves toward the target and to throw with the momentum of the body.

Distraction:

Distraction is a drill where the coach rolls the ball to a fielder. However, before the ball reaches the fielder, another player runs in front of the fielder for the purpose of attempting to break the fielder’s concentration on catching the ball. This drill teaches the fielder to focus on the ball and keep both eyes on the ball from the time it leaves the bat to the time it arrives in their glove.

Dive:

Dive is a drill where the coach throws or hits the ball to one side or the other of a fielder, who then has to dive and make the catch. After the catch is made the fielder must quickly throw the ball to first bass.

Just Block It:

Just block it is a drill which teaches players the importance of trying to keep the ball on the infield. The coach hits the ball directly to a fielder. The emphasis of this drill is on stopping the ball from getting past the infielder to the outfield. Though catching the ball is best, blocking the ball is also acceptable, and points are awarded for every successful block or catch.

Run Down:

The run down is a drill to practice this common situation of trying to run down a player who is caught between two bases. This drill works with two fielders and a runner. The runner tries to run from one base to another without getting tagged out while the other players toss the ball back and forth to get the runner out. Participants should rotate positions.

baseball drills for youth players

Pick-up:

Pick-up is a drill where two players (or two rows of players) line up about ten feet apart. From kneeling position, one player rolls the ball to the other. The player who receives the ball can practice how to pick the ball up off the ground. This is one of the most basic tee ball drills, and should be done about fifteen times and then the players should switch positions.

Kenny Buford is a baseball and t-ball coach with over 20 years of experience. You can make your t-ball coaching life even easier by downloading his t-ball practice plans at the site: Tee Ball Drills and Practice Plans.

By Kenny Buford
Published: 6/4/2008

 

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The 7 Steps to Huge Pitching Velocity Gains
 by: Bill Mooney 7eb

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Now we all know that pitchers can get hitters out without throwing the ball with Nolan Ryan type speed.

But why are most of us so obsessed with throwing the ball with obscene velocity?

In visiting with good friend and Minor League Pitching Coordinator of the Washington Nationals, Brent Strom, I recently asked him ‘What are professional scouts looking for in baseball players?’ His response, ‘The first thing we look for in a pitcher AND a position player is ‘speed…arm speed…bat speed…foot speed. For pitchers in particular, we are looking for a live, dynamic, loose, whip-like arm action. Bottom line, if the young man’s arm isn’t explosive…even if he is great at getting people out…he will never, ever get on our radar screen.’

 

Let’s take a look at the significance of what he just said. In all frankness and candor, if you’re a pitcher and you are not SERIOUSLY developing and enhancing your ability to throw harder…and harder…and harder on a daily, weekly and monthly basis…your already slim chances at professional baseball evolve to almost zero. That probably sounds harsh. Nevertheless, it is the truth. It is the reality of moving up at almost any level in baseball.

You know that on a team of 12 year olds or the high school varsity team…the one who throws the hardest will be treated differently…he will be given more time to get lined up…he will be given more chances to fail. Another 12 year old or varsity pitcher who is identical in every other performance measure (strike %, ERA, BB/K ratio, Hits/ Innings pitched etc.) but throws slower…will be pulled sooner… and will get far fewer chances to ‘right his ship’ if he struggles. THAT is simply reality. Fair or unfair, that is the way it has always been…and that is the way it will always remain. Doesn’t matter if it is a 12 year old, a high school varsity player or a college level pitcher, the harder throwers will always get more opportunities in baseball.

baseball throwing drills

The 3 Little Secrets About Throwing Velocity

If you know velocity is critical…& I know it is critical…surely other baseball people also have to know it. Why then do most instructors never seem to talk about how to improve velocity?

The 3 little secrets about velocity that nobody talks about are…

1)Most instructors & lessons givers certainly do realize that velocity is critical…and although most would never admit it…they really aren’t sure exactly how to improve it. They say…it will come in time. The standard, boring and make-that-person-go-away answer.

2)To a vast majority of all instructors of pitching, velocity is a mystical, mysterious discipline. When talking about improving it, most will say something vague and smacking of profound conventional wisdom like… ‘use his legs and hips more…get longer on the back side…lift weights…drop and drive…more over the top…push off more…throw more long toss…use weighted balls, etc. The same old warn out excuses.

3)Another small group of instructors simply throw up the white flag and try to talk you into the fact that ‘velocity is genetic’…or ‘you can’t teach speed’…or…sound like a Real Estate Agent and say the key to pitching is ‘location, location, location’.

And the Truth IS….

Velocity is indeed a very complex part of pitching. Location is important, but velocity is too. Most athletes never work on this discipline. We’ve been told all our careers, just throw strikes! Here are some facts about velocity:

Velocity comes from many factors…namely baseball pitching specific strength, momentum and inertia, pitching mechanic sequencing and most importantly, body part synchronization. With the right pitching program, you can address all of these simultaneously.

Velocity coming from a pitcher’s are is certainly genetic. But most athletes under achieve when it comes to velocity. Nobody can break through their genetic ceiling, but most grossly under achieve. Since we may never be able to quantify our true genetic potential, we must work on this discipline disregard any estimates or limitations we personally put upon ourselves…or worse, what others may put upon us.

Many, many times our preconceived, self-imposed limitation of what is possible is the problem. We most often get in our own way. We underachieve. We convince ourselves that we can’t throw any harder.

Velocity can be improved.

Velocity is by far and away the number 1 determining factor in whether a pitcher moves up to the next level or not. It doesn’t matter if that level is club ball, HS, college or professional. The conversation between coaches, scouts, pitching coordinators and GM’s begins with velocity. Now is it the only factor? Heck no! But anyone who would suggest velocity isn’t the number 1 factor is simply not being truthful.

The 7 Steps to Huge Velocity Gains

Pretty simple really.

It’s just not easy. It takes consistent and dedicated effort. No quick fix here.

1)First you need to examine your existing level of fitness.

2)You then need to set up a pitching specific fitness program. This program should include exercises for explosive power work, flexibility, stability, and endurance.

3)You need to evaluate your current throwing mechanics to determine inefficiencies and energy leaks.

4)Begin a principle centered throwing mechanics program. Principle centered is a concept that is not based on old school or conventional wisdom, but a program that looks at all disciples of pitching.

5)Test and quantify your progress. Both on the conditioning side and the throwing mechanics side of being a pitcher. We all need to keep score to see how we are doing.

6)Break your throwing and conditioning regiment into at least 4 segments. Segments such as: off season, pre-season, in-season, and post-season.

7)Set specific attainable goals. Not just for velocity, but all disciplines of pitching and physical conditioning.

Throwing harder takes a dedicated effort, planning and discipline. For some it comes easier than others, but don’t let that deter you. Make it a challenge to reach your genetic ceiling.

Dominate your competition!

Bill Mooney
http://www.bioforcebaseball.com

About The Author

Bill Mooney is the owner and lead instructor at the BioForce Baseball Academy in Beaverton Oregon. Here’s what former Major League Pitcher and Pitching Coach has to say about Bill Mooney and BioForce Baseball.

‘As a former major league pitcher, pitching coach and current coordinator of pitching for the Montreal Expos/Washington Nationals, I am always searching for information and instruction that can help me improve. Most would guess that the best, most informative teachings come out of the professional game, but it has been my experience that the instructors who have dealt with hundreds of kids from all ages really have seen what works and doesn’t work. Such is the case for Bill Mooney and BioForce Baseball Academy. Having watched him interact and teach what we know today to be right, I would not hesitate to allow him to work with our pitchers. To place that trust in someone is the highest compliment I can pay to a fellow pitching coach. Without question, Bill Mooney is an outstanding coach and one worth learning from and training with.’

Brent Strom

Former major league pitching coach for the Houston Astros and Kansas City Royals and currently the Minor League pitching coordinator of the Washington Nationals

To find out more about Bill and BioForce, go to the website www.bioforcebaseball.com. To contact Bill, you can email him at support@bioforcebaseball.com.

 

This article was posted on December 19, 2005

 

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