Golf: Getting your Mind in Control with Golf Sports Psychology

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Among all the games that are played in this world Golf is the classiest of all of them. In this case it is important to know the ways and also the techniques of the game before you actually play them. There are lot of intricacies in this game which you need to know in order to perform at your best. You will find lots of great golf instruction materials which are available in a CD or a DVD format which can be helpful as well. But the one thing which you always need to keep in mind is that, its all about practice and the more you practice there is better chance of improvement for you.

Golf sports psychology is one of the most important aspects of this game. According to the champions of this game, it is more of a mind game than techniques and it is highly important that you are mentally prepared to take the challenge and pressure which is involved in this game. It is important that you know about golf sports psychology in order to be successful in this game. The great golf instruction is important as it teaches you the different aspects of the game which is needed in order to be successful.

Money is one of the main factors which are involved at the time you are learning the great golf instruction. It costs a lot of money in order to complete the full course of learning the game. But you always have the option of curtailing down the amount by taking tips from the internet and also from the person from whom you buy the accessories. In order to learn the mental aspects of the game it is better to take the help of the professional who has been involved in this field for a long time.

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How a Bit of Guidance Can Increase Strength and Speed in Female Athletes

Strength and speed training are necessary for all atheletes. This article sheds light on female atheletes in particular.

A strength and speed training guide for women throws a new curve on the topic of fitness. It’s obvious women are different from men on the outside. And also obvious is the fact that women have some differences on the inside too.

But not everyone knows that there are basic differences affecting almost every biological function. There are differences in how stored energy is burned, how the skeletal system is designed and even how much fat is on the body.

These differences mean that a strength and speed training program should be designed differently for women as opposed to men.

Changing Pronouns

A strength and speed training guide for women should not be a manual that changes the pronoun use from ‘he’ to ‘she’. To be effective, it must address the differences in a female athlete’s physiology.

  • Women have more body fat – there is an extra layer that men do not have
  • Women have a different pelvis structure which affects the way they move
  • Women burn fat differently because of differences in enzyme levels
  • Excessively low body fat can affect hormone levels
  • Women do not have the same muscle strength as men
  • These are just a few of the differences that female athletes have, and they affect their training and nutrition requirements. A strength and speed training guide will offer a fitness program that takes into consideration these unique features of the female body.

    Conditioning softball quotes cheers from trainers

    For A Common Goal

    Though female athletes are different than male athletics physically, they have one thing in common throughout all sports – a competitive spirit. Any athlete wants to perform at peak levels.

    This means developing strength and endurance and flexibility. In some sports speed is also a requirement. A strength and speed training guide will assist female athletes with developing an individualized program.

  • Sport specific exercises that build proper movement flexibility
  • Instruction in proper technique for avoiding injuries
  • Strategies for building endurance
  • Nutrition guidelines that maintain vitamin and mineral levels in the body during extreme activity levels
  • Fitness regimen for overall conditioning
  • Program for maximizing speed
  • Explanation of exercises that female athletes should avoid
  • Women athletes have concerns they must accommodate during athletic training. Women are more prone to neck injury. Shoulders that are used for backward momentum during sports events can weaken from excess stress on the joints. Some sports overuse elbows and wrists.

    The pelvis is particularly subject to painful injuries because of the muscles and ligaments connecting the spine to the hips and legs. Ligament looseness can affect an athlete’s effectiveness.

    Active women must also protect knees from injury during both fitness training and sports participation. A strength and speed training guide offers a complete plan for avoiding athletic injuries while maximizing conditioning.

    exercises to increase fastpitch softball pitching speed

    Hear Me Roar!

    As the old song says, "I am woman, hear me roar …" The days of considering women athletes as weaklings are long gone. Female athletes set world records, participate in every sport and are as physically fit as any male athlete.

    Strength training and conditioning increases speed, builds muscle and improves endurance. This is our favorite strength and speed training guide.

    Get prepared for that next sporting event. Make sure your body is conditioned and primed for winning. A strength and speed training guide will help you roar!

    About the Author
    Lynn VanDyke is the owner of She loves and recommends this strength and speed training guide.

    By Lynn VanDyke
    Published: 12/20/2006

    Playing the game is more than just your softball glove and bat.  It starts with condition and strength training.

    Softball Training – Are Dynamic Warm-Ups Workouts? – Tons of

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    Great pastime alive and kicking

    Rarely does a day go by without someone commenting on the downfall of baseball. But at some point, every baseball fan has experienced a moment in time when they loved the game. Here are a few.

    By Ryan Noonan Sports Central Columnist

    Baseball fans and loyal readers, it’s your turn to tell me. For the last two months, I have been writing to you, telling stories, spouting off opinions and referencing pop culture television shows. But now I want to hear from you. Tell me what this game means to you.

    How old were you when you when the crack of the bat induced goose bumps? What is your most memorable baseball moment? I want to hear it from you, the baseball fans.

    And I mean real baseball fans. I’m not talking about the ones who sit back and whine about the "sorry state of the game." I don’t want to hear from those who continue to bring up overblown salaries, four-four marathons, eliminating teams, an 11-inning tie, and an impending work stoppage.

    I’m tired of hearing all that crap, it sounds like a broken record. I am well aware of what is going on in our national pastime right now, but I also know that at some point, anyone who really cares about baseball found a reason to love the game.

    I want to hear from the true baseball fans. I want to hear from the 40-year-old men who skip work to take their children to afternoon games and remember bringing a baseball glove to the ballpark. I want to hear from the teenager who can rattle off meaningless statistics about the Pittsburgh Pirates because he has been following them for as long as he can remember.

    interesting facts about baseball players and teams

    I want to hear from the kid in North Dakota who follows the Braves religiously. Not because he used to live in Atlanta, but because Ted Turner and his broadcasting superstation provided him with 120 games a year. I want to hear from a Kansas City Royals fan who went to at least one game during the nine-game winning streak.

    I know you’re out there. I don’t know if any of you are actually reading this right now, but I know you’re out there. Baseball is not dead. Baseball will never be dead as long as there are people who love the game, no matter how much money the players make.

    I have been watching baseball since I was old enough to turn the channel on the television. Being a kid who moved around a lot, I did not always have a bunch of friends on the block, but I always had the Cubs on WGN. Count me in as one of the millions of fans waiting for the Cubs to finally break through and win. But more than that, I am a baseball fan. I have been watching baseball for almost 20 years. That’s only a blink of an eye compared to some, but for me it’s been enough time to gather a few very memorable moments.

    The following are my four most memorable baseball moments, concluding with the instant that I forever became a life-long baseball fan.

    4. June 23, 1989: Montreal Expos at Chicago Cubs

    I was awakened at 6 a.m. on the day before my 10th birthday. My dad handed me a Chicago Cubs jersey and told me to get dressed. By 7:30 a.m., we were on an airplane headed for O’Hare airport in Chicago. For my birthday, I was going to Wrigley Field for the first time in my life to see the Cubs play.

    They would go on to lose that game 5-1, but that fact is irrelevant. My first trip to Wrigley provided a feeling of euphoria and gave me a physical place to picture when they talked about Heaven at church. If baseball is my religion, Wrigley Field is my Mecca.

    3. July 1996: New York Yankees at Kansas City Royals

    Doc Gooden vs. Kevin Appier. (When Appier was in his prime and Gooden was in the middle of his miraculous "comeback.") I went to the game expecting a classic pitching duel and that is exactly what I got. For nine innings, neither team could break through with a run. Finally, in the 10th, the Royals put Jeff Montgomery in to pitch, which is the equivalent of spotting a football team two touchdowns. Sure enough, before the top of the 10th inning was over, the Yankees held a 3-0 lead.

    To close it out, they brought in a young, promising pitcher whom the Yankees hoped would one day be their closer. Mariano Rivera has had a near perfect career, but maybe he should have stayed in the bullpen on this night. The Royals score four runs in the inning and win one of the best games I have ever been to in person. Kansas City fans have not had much to feel good about the last 15 years, but it’s nights like this one that remind me why I love baseball.

    2. September 8, 1998: Chicago Cubs at St. Louis Cardinals

    I know the date because I still have the ticket stub in my wallet. I had bought the ticket two weeks in advance with hopes of seeing my Cubs stomp out the Cardinals. How was I supposed to know that on this night Mark McGwire would break one of the most famous baseball records in the history of the game? Outside the stadium, tickets were going for anywhere between $400 and $1200. And this was without any guarantee that McGwire would hit historic #62.

    I have never been to a World Series game, but I would imagine that the atmosphere would be similar. In a stadium filled to the brim, nobody sat down. I remember watching McGwire step to the plate. I remember him swing the bat as an explosion of flashbulbs went off all around me. I remember the ball clearing the fence and the collective roar of the crowd when the realization hit that we had all just witnessed a feat never before accomplished in Major League Baseball.

    What I don’t remember is McGwire rounding the bases. I was too busy jumping up and down and hugging everyone around me. I guess that’s just what happens when you witness history. Everyone was hugging everyone. Friends, strangers, it didn’t matter. McGwire had just made history and we were all there to see it.

    mlb timeline 1991 world series

    1. October 1991: Atlanta Braves at Minnesota Twins (Game 6 of 1991 World Series)

    I spent the first three years of my life in St. Paul, Minnesota. I couldn’t say I was a Twins fan while I lived there, but I have never forgotten about my birthplace city. Remember, being a Cubs fan, you have to find other teams to latch onto if you want to experience the thrill of winning. For me, my American League team is the Twins (and the Royals, unless they’re playing the Twins.)

    I had been forced to suffer through three games of Tomahawk Chops and late inning Twin collapses. The Twins, after winning the first two games of the Series, were now in danger of blowing it to the Braves. By the time the ninth inning rolled around, my dad was in bed and my mom was reminding me that it was a school night. When the ninth inning ended but the game did not, I spent the commercials convincing her that it was in my best interest to stay up and see the end.

    You have to feel sorry for Charlie Leibrant. The poor guy never knew what hit him. As Kirby Puckett sent a ball sailing over the left-field fence for a game-winning homerun, I wonder what Charlie was thinking about. Regardless, in the words of Jack Buck, "We’ll see you tomorrow night." And that next night, riding the back of a 10 inning, Jack Morris shutout, the Twins would go on to win their second World Series in five years.

    It’s hard to describe what happened to me that night. I went from being a dedicated baseball fan to someone who truly loves the game. I believe as Kirby’s homerun landed among the bleachers, I decided that no matter what happens, I was always going consider baseball my passion.

    I can’t be the only one left like this. So I want you to tell me. At what moment did you realize that you truly love this game? Send me an email at and tell me what some of your favorite moments are. I am tired of hearing about everything that is wrong with baseball. I’m ready to be reminded of why Major League Baseball is and will forever be, America’s Pastime.

    Article courtesy of Sports Central.

    By – Sports Central

    Publihed: 7/25/2002


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    Tee Ball Drills

    Tee ball drills teach players the fundamentals of the game and how to function effectively as a team. It’s always best to focus on all areas of the sport, rather than mainly focusing on batting or fielding.

    Tee ball drills teach players the basics of the game and provide the practice they need in order to maintain and develop good techniques. All skills and areas of the sport are improved through drills. With practice, dedication and repetition, players are able to improve their tee ball abilities and teams learn how to effectively work together as a strong unit.

    Crab Drill:

    The crab drill teaches players the proper stance for preparing to field the ball. Player is in the basic fielding position stance (as if the pitcher is about to release the ball). The player should be crouched forward with glove open and down on the field. Player then takes three or four steps (sort of like a crab) toward the ball as the coach roles it. Like many other tee ball drills, crab drill teaches fielders what to do when they do not have the ball, which is just as important as when they do.

    Crow Hop:

    Crow hop is a classic and very effective throwing drill. Player takes a short step and then hops in the direction of the intended throw. This drill teaches players the proper technique of using their bodies to position themselves toward the target and to throw with the momentum of the body.


    Distraction is a drill where the coach rolls the ball to a fielder. However, before the ball reaches the fielder, another player runs in front of the fielder for the purpose of attempting to break the fielder’s concentration on catching the ball. This drill teaches the fielder to focus on the ball and keep both eyes on the ball from the time it leaves the bat to the time it arrives in their glove.


    Dive is a drill where the coach throws or hits the ball to one side or the other of a fielder, who then has to dive and make the catch. After the catch is made the fielder must quickly throw the ball to first bass.

    Just Block It:

    Just block it is a drill which teaches players the importance of trying to keep the ball on the infield. The coach hits the ball directly to a fielder. The emphasis of this drill is on stopping the ball from getting past the infielder to the outfield. Though catching the ball is best, blocking the ball is also acceptable, and points are awarded for every successful block or catch.

    Run Down:

    The run down is a drill to practice this common situation of trying to run down a player who is caught between two bases. This drill works with two fielders and a runner. The runner tries to run from one base to another without getting tagged out while the other players toss the ball back and forth to get the runner out. Participants should rotate positions.

    baseball drills for youth players


    Pick-up is a drill where two players (or two rows of players) line up about ten feet apart. From kneeling position, one player rolls the ball to the other. The player who receives the ball can practice how to pick the ball up off the ground. This is one of the most basic tee ball drills, and should be done about fifteen times and then the players should switch positions.

    Kenny Buford is a baseball and t-ball coach with over 20 years of experience. You can make your t-ball coaching life even easier by downloading his t-ball practice plans at the site: Tee Ball Drills and Practice Plans.

    By Kenny Buford
    Published: 6/4/2008


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    Ny Yankees Tickets – A Brief History

    One of the two Major League Baseball teams from New York City, the New York (NY) Yankees – then known as the Baltimore Orioles – started playing in the American League in 1901. The Baltimore franchise had become defunct soon, and in 1903, the franchise was purchased for $18,000 by Bill Devery – the notorious ex-Chief of Police of New York City, and Frank Farrell – owner of a casino and several pool halls. They then moved to Manhattan.

    History Of NY Yankees – In Brief

    At Manhattan, they were known as the New York Highlanders as they initially played at Hilltop Park – the highest spot, then, in Manhattan. The team did not have much success, but in 1912, they did introduce the pinstripes in their uniform, which is still a very distinctive part of the NY Yankees’ uniform. These pinstripes are one of the most famous uniform designs. The Highlanders moved to the Polo Grounds – home of the New York Giants of the National League – and then soon officially changed name to New York Yankees in April 1913.

    Colonel Jacob Ruppert and Colonel Tillinghast L’Hommedieu Huston purchased the NY Yankees for $1.25 million in January 1915. The two Colonels decided to build their own ballpark when asked, in 1921, to vacate the Polo Grounds at the earliest. They paid $675,000 for 10 acres of land they bought in West Bronx from the estate of William Waldorf Astoria.

    The ballpark they built with the capacity of 70,000 was the first to be known as a ‘stadium’ and was baseball’s first triple decked structure. The stadium, known as the Yankee Stadium, opened on April 18, 1923, and the NY Yankees inaugurated their own stadium with a 4-1 win over the Boston Red Sox, as well as with the stadium’s first home run – by the legend Babe Ruth – in front of 74,2000 spectators.

    The Yankees had purchased Babe Ruth’s contract from the Boston Red Sox in 1920, and in 1921, won their first American League (AL) pennant. This was the first of the 29 AL pennants they have won.

    Babe Ruth the baseball player the house that ruth built

    The Stadium

    New York’s White Construction Company built the Yankee Stadium in just 284 working days. The Stadium cost $2.5 million to build.

    The Stadium was also known as ‘The House That Ruth Built’ due to Babe Ruth’s great drawing power. The 15-foot deep copper faade, across the front of the roof, was the most striking feature of the Stadium. The executive offices were relocated from midtown Manhattan to the Stadium – between the main and the mezzanine decks. The Stadium featured eight toilet rooms each for men and women, scattered throughout the stands and the bleachers – an unheard of feature, which was very patron-friendly.

    The Tickets

    The NY Yankees tickets are the most sought after tickets by their fans and by the fans of the opposing teams, as well. The Yankees are the team opponents love to hate.

    NY Yankees tickets are not easy to procure unless you use the services of the legitimate ticket brokers, who will arrange to have your NY Yankees tickets delivered to your door.

    By: Al Terry

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    Al is the webmaster for A NY Yankees Tickets information site with everything relating to theater, concerts and sports including NY Yankees tickets links.


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    Teaching Softball Drills to Youth Teams

    Teaching softball drills to youth is among the coach’s most important responsibilities during practices. When teaching softball drills make sure that correct form is emphasized to add to the overall usefulness of the drill, and to reduce the risk of injury. Also, make sure to vary the drills from time to time to keep things fresh and exciting, and to keep players motivated with the concentration levels high.

    Make No Mistakes with Softball Drills

    Softball drills are the most useful way to improve players’ skills while reinforcing the fundamentals of the sport. Once a player has a firmer grasp of the fundamentals of the game, they’ll begin to spot an improvement in their performance come game time.

    Teaching softball drills correctly is one of the coach’s main functions during practice. When teaching softball drills to youth, always fully explain and demonstrate each drill before allowing the players to attempt. Not only will this cut down on the risk of injury, it will also help to ensure players are performing the drills correctly.

    Proper form should always be stressed when executing softball drills, since the repetition of the act becomes familiar to the muscle, a concept known as muscle memory. If the muscles learn to do actions incorrectly and perform these improper motions time and time again, it can be very difficult to recondition the body into performing the actions the right way.

    Be an Example

    After initially teaching softball drills to the players, the coach should demonstrate the actions to the players, either by assuming the role of the player or using players as examples. This can be a great opportunity for some of the older, more experienced members of the team to step in and help the inexperienced players improve their skills. This way, the coach can supervise and circulate, helping each pair individually.

    Once all players have a firm understanding of the correct way to perform the drill, proceed with the drill while observing each member of the team to see how they could improve their performance. Always offer constructive criticism when possible, and remember to reward positive performances as often as pointing out the errors. Sometimes, a little motivation can go a long way.

    Softball coaching aids for youth softball

    Keeping it Fresh and Exciting

    The trick in selecting softball drills for practice is in keeping it fresh and interesting. If players are performing the same 5 drills day in and day out, their minds will wander, and as such they won’t receive the full benefit of the drill. By choosing new drills to compliment some of the old standards, players will be forced to pay attention, helping boost concentration levels which will transfer over to a game setting.

    Another tactic many softball coaches use to keep players interested in drills is to implement some form of competition within the drill. At a young age, it’s best to have players compete with their own personal bests as opposed to with each other. But, as players become a little older, there’s nothing wrong with a little healthy competition amongst teammates, as it helps to develop a certain deal of aggressiveness that can be useful come game time and allows players to analyze their teammates’ styles of playing for strengths and weaknesses.

    When selecting new softball drills for the team, look for areas where members of the team may be struggling. General conditioning drills are also important to maintain athletic form as well as to improve stamina and concentration.

    fun softball drills

    Need More Indoor Softball Drills?

    Becky Wittenburg has been coaching softball for well over a decade. You can get instant access to her softball practice plans by visiting her website: Softball Drills and Coaching Tips For a limited time, all coaches who visit Becky’s site will also get a free copy of her special report: "The 7 Biggest Mistakes Softball Coaches Make". Go get your free copy today!

    By Becky Wittenburg
    Published: 1/21/2008


    Defensive Softball Drills – 4 Corner DrillSoftball Drills

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    Start by getting your softball glove in a ready fielding position

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    Baseball Q&a: Baseball Facts You May Not Have Known

    * What is the difference between baseball and softball?

    Baseball is team sport where a player on one team attempts to throw a hard, fist- sized ball past a player on the other team, who attempts to hit the baseball with smooth, tapered, cylindrical stick called bat.

    A team scores only when batting, by advancing past a series of four markers called bases arranged at the corners.

    Softball is a variant of baseball played with a larger ball on a smaller field. Despite its name, the ball used is not necessarily soft, but it is larger than a baseball and it may have a softer outer layer. The rules of this game vary somewhat from those of baseball.

    * What are baseballs made of?

    Generally, the core of the ball is made of rubber, cork or a mixture of the two and sometimes, layered. Its constriction varies. Around these are various linear materials that include twin and yarn. Sometimes wool is also used.

    A leather cover is used put on in two pieces and is stitched together using 108 stitches of waxed red cotton thread.

    * What are bats made of?

    Usually, baseball bats are made of wood. Most wooden bats are made from ash wood. Other woods used for making baseball bats are hickory, maple and bamboo.

    For professional baseball, only wooden bats are permitted. They are not allowed to be corked or bat that is filled with a light substance such as cork which reduces the weight without costing greatly in hitting power.

    For amateur baseball, both wood and metal alloy bats are permitted.

    * What are the different kinds of baseball mitts?

    men's softball gloves

    In the beginning of baseball, the players did not wear baseball mitts and gloves. They played baseball bare-handed. However, during the evolution of the game, mitts were used and in time, were very important safety equipment in baseball.

    Today, there are already different kinds of baseball mitts. These are the catcher’s mitt, baseman’s mitt and fielder’s mitt.

    The catcher’s mitt is big, round and padded. The baseman’s mitt is longer than the other kinds of mitts especially when compared to the fielder’s mitt.
    The fielder’s mitt has two types, the infielder’s mitt and the outfielder’s mitt. The infielder’s mitt is smaller than the outfielder’s mitt.

    * How far apart are the bases?

    The baseball bases, along with the home plate, should form a perfect diamond. According to the rules, the distance between each base, starting from the home plate to the first base, from first base to the second base etc., should be less than eighty-nine feet. However, for little league, it should be fifty-nine feet.

    * How far is it from the pitcher’s mound to home plate?

    The distance of the pitcher’s mound from the home plate is fifty-nine feet, or eighteen meters, with eighteen feet in diameter. This is according to the regulation from the Major League baseball.

    The pitcher’s mound is the raised section in the of the baseball field or in the middle of the diamond, to be exact. It is where the pitcher stands when throwing the pitch.

    By: Bob Hanneck -

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    Bob Hanneck is a regular contributor to baseball-related books and sites such as Baseball Tips and Tricks. Website:

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    6 Tips For Buying The Right Baseball Bat

    Choosing the right baseball bat is perhaps one of the most important choices a hitter has to make as this can make or break his performance. Of-course there is no replacement for hard work and constant practice, but a good bat is definitely a plus and can play a major role in improving batting performance. If you are a beginner thinking about buying your first baseball bat then these tips will help you get some idea of what factors you should be looking at. These tips are also applicable to slow pitch and fastpitch softball bats.

    1.) Know Your League Rules: The first and foremost thing you need to know before venturing out to buy a bat is the rules of your league. Check with your coach and find out the exact requirements of the league. Do they want you to use wood or metal bats? Is there a certain ratio between the bat’s weight and length that you need to follow? These are some questions that you need to have answers for.

    2.) Fix Up a Budget: Baseball bats are available in a range of prices starting from as low as $25 and going as high as $400. A costlier bat does not necessarily mean better performance and is certainly not a replacement for hard work and practice. The only benefit of higher end bats is the relative light weight built. They come with very thin walls that help the hitter hit the ball with more power. The possible downside is that the bat will generate dents and other deformities as month’s progress. This means using your costly investment in batting cages would be a bad idea.

    discount composite baseball bats

    If you are a recreational player and are looking for a bat that can be used for practice in batting cages, a better alternative is to go for bats in the mid price range. This way you can get yourself a decent bat that will last through-out a season or two without needing replacement.

    3.) Bat Material: Wooden baseball bats are out of the scene so there is no point in buying them unless you are a pro. Wood bats are less durable and are heavier. They also do not generate a lot of power. This leaves us with aluminum bats that are available in range of prices depending on their quality. Extremely light weight bats generally tend to be more costly, but nothing can be said about their durability. The durability depends totally on the type of alloy used to manufacture the bad. Most budget bats were made with standard aircraft aluminum. These bats were a bit week. Bats that were made with aluminum and small amounts of copper were a lot stronger. Today the market is flooded with a range of bats from different manufactures claming superior quality material. The best way to find out which bat is more durable is to check online reviews on the bat online or check with people who have already used the bat.

    4.) Feel of the bat: If this is your first bat, it is best advised that you go to a baseball store and feel the bat for yourself before making the buy. Of-course once you know which bat to buy, you can always order the same bat off the internet to get a better deal. Internet gives you the opportunity to compare shop you bat which could help you find great deals.

    5.) Bat weight: The lighter the bat the more the bat speed. More bat speed helps generate more power. This is why it is advisable to go for bats that feel light enough for you. The best to test if a bat weighs right is to hold the bat with one hand near the bottom with only your fingers (with the exception of your thumb) and try to lift it a couple of times. If you are not able to lift the bat using only your wrist then the bat is not the right one for you.

    6.) Length of the Bat: The right length is equally important as the right weight. The length of the bat should be in tune with the weight of the bat. This is also known as the length to weight ratio. Weight ratio of a bat represents how many ounces a bat weighs in comparison to its length in inches. If you are buying a college or high school bat, this ratio will be under -3.

    No matter what kind of bat your choose, it goes without saying that practice makes the game perfect. Remember this and you are sure to have a great game!

    By: Mercus peter

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    The Greatest Sport On The Planet – Fastpitch Softball!
     by: George Phillips 7eb


    Welcome to the greatest sport on the planet – fastpitch softball.

    Fastpitch softball now ranks near the top of team participation sports played in the U.S.. There is special appeal in fastpitch softball that has allowed it to steadily grow in popularity through the years. Once a person chooses to become involved in fastpitch softball, the sport seems to dominate their lives. I know it did mine, I pitched this game for 35 years, over half of my life was devoted to this sport! I pitched this game for 35 years, over half of my life was devoted to this sport! Starting from never having picked up a softball, to Regional most valuable pitcher, to our team finishing 7th in the nation.

    I would rather watch a good exciting fastpitch softball game anyday, than a world series baseball game. Fastpitch softball games move faster, have more action, and you’ll soon see how hard it is to hit that big old ball. The windmill motion of a fastpitch softball pitcher can send the ball to the batter at speeds equal to major league baseball pitchers. Now its pretty clear why it is hard to hit a fastball or a fastpitch softball: the batter doesnt have much time to decide!

    Fastpitch softball is often characterized by a minimal numbers of runs, desperation drag bunts and delayed steals, just to score that winning run!

    Due to the fact that fastpitch pitchers were so hard to find, another form of softball quickly emerged, slow pitch. Slowpitch softball, which does not require the dedication, or travel, or skill of fastpitch, became hugely popular and remains so even today. Most of the differences between fastpitch softball and slowpitch softball are designed to give the batters more dominance, and make fielding more important.

    There is a vast difference between when I first started playing fast pitch softball, and todays players. When I started, back in 1958, we didn’t have training videos, dvd’s and cd’s to show exactly how to pitch. We had to learn by trial and error, and hope we could talk someone into slipping us a few secrets of how they threw their rise ball or drop ball, or whichever pitch we wanted to learn. This is another reason for the shortage of decent fastpitch pitchers over the years, which led to slow pitch leagues being formed.

    general rules for softball leagues

    Today there is a video or dvd available that will teach you every phase of pitching, batting, coaching, and almost everything else you would want to know about playing this fantastic sport. How to be a power pitcher, how to throw a rise ball, how to throw a drop ball, how to throw a change up, how to throw a curve ball, and much more. Now anyone with the determination and desire, can quickly grasp the how to information and cut the learning curve down drastically!

    For many new players just wanting to get into fastpitch softball, the place to start is getting involved in a local fastpitch softball league. Most major cities have fastpitch softball leagues, some even have both, mens and womens. Many local teams are looking for new players who have above average skills and some knowlege of the game of Fastpitch Softball.

    Right here you need to decide whether you want to just play for the fun and exercise, or whether you are up to the challenge of serious competition in fastpitch softball. You will find both types of teams usually in your local leagues. It’s a fun and competitive way to particpate in fastpitch softball.

    Funding a "First-class" fastpitch softball program can be very costly. If you already have a fastpitch softball team, and looking for a good sponsor, you might want to consider car dealerships or companies involved in mining and exploration, as I have found both to be very receptive for sponsorships.

    One last tip, for a new pitcher wanting to become an outstanding fastpitch softball pitcher is… Team up with an outstanding catcher, who knows the game, That will make you many times more effective!

    Where fastpitch really shines, is at the college level… where womens fastpitch is a very competitive sport. You may have caught some of the games broadcast by ESPN showing tournament action.

    Some people find the transition from recreational softball to fastpitch to be too intimidating, but don’t let that happen to you!

    You will be missing out on the thrill of a lifetime.

    About The Author

    George Phillips is the webmaster of and The Cashbuilder Free Article Directory. Making Money Online Working From Home business offers. Visit us at:


    This article was posted on April 20, 2006


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    The 7 Steps to Huge Pitching Velocity Gains
     by: Bill Mooney 7eb


    Now we all know that pitchers can get hitters out without throwing the ball with Nolan Ryan type speed.

    But why are most of us so obsessed with throwing the ball with obscene velocity?

    In visiting with good friend and Minor League Pitching Coordinator of the Washington Nationals, Brent Strom, I recently asked him ‘What are professional scouts looking for in baseball players?’ His response, ‘The first thing we look for in a pitcher AND a position player is ‘speed…arm speed…bat speed…foot speed. For pitchers in particular, we are looking for a live, dynamic, loose, whip-like arm action. Bottom line, if the young man’s arm isn’t explosive…even if he is great at getting people out…he will never, ever get on our radar screen.’


    Let’s take a look at the significance of what he just said. In all frankness and candor, if you’re a pitcher and you are not SERIOUSLY developing and enhancing your ability to throw harder…and harder…and harder on a daily, weekly and monthly basis…your already slim chances at professional baseball evolve to almost zero. That probably sounds harsh. Nevertheless, it is the truth. It is the reality of moving up at almost any level in baseball.

    You know that on a team of 12 year olds or the high school varsity team…the one who throws the hardest will be treated differently…he will be given more time to get lined up…he will be given more chances to fail. Another 12 year old or varsity pitcher who is identical in every other performance measure (strike %, ERA, BB/K ratio, Hits/ Innings pitched etc.) but throws slower…will be pulled sooner… and will get far fewer chances to ‘right his ship’ if he struggles. THAT is simply reality. Fair or unfair, that is the way it has always been…and that is the way it will always remain. Doesn’t matter if it is a 12 year old, a high school varsity player or a college level pitcher, the harder throwers will always get more opportunities in baseball.

    baseball throwing drills

    The 3 Little Secrets About Throwing Velocity

    If you know velocity is critical…& I know it is critical…surely other baseball people also have to know it. Why then do most instructors never seem to talk about how to improve velocity?

    The 3 little secrets about velocity that nobody talks about are…

    1)Most instructors & lessons givers certainly do realize that velocity is critical…and although most would never admit it…they really aren’t sure exactly how to improve it. They say…it will come in time. The standard, boring and make-that-person-go-away answer.

    2)To a vast majority of all instructors of pitching, velocity is a mystical, mysterious discipline. When talking about improving it, most will say something vague and smacking of profound conventional wisdom like… ‘use his legs and hips more…get longer on the back side…lift weights…drop and drive…more over the top…push off more…throw more long toss…use weighted balls, etc. The same old warn out excuses.

    3)Another small group of instructors simply throw up the white flag and try to talk you into the fact that ‘velocity is genetic’…or ‘you can’t teach speed’…or…sound like a Real Estate Agent and say the key to pitching is ‘location, location, location’.

    And the Truth IS….

    Velocity is indeed a very complex part of pitching. Location is important, but velocity is too. Most athletes never work on this discipline. We’ve been told all our careers, just throw strikes! Here are some facts about velocity:

    Velocity comes from many factors…namely baseball pitching specific strength, momentum and inertia, pitching mechanic sequencing and most importantly, body part synchronization. With the right pitching program, you can address all of these simultaneously.

    Velocity coming from a pitcher’s are is certainly genetic. But most athletes under achieve when it comes to velocity. Nobody can break through their genetic ceiling, but most grossly under achieve. Since we may never be able to quantify our true genetic potential, we must work on this discipline disregard any estimates or limitations we personally put upon ourselves…or worse, what others may put upon us.

    Many, many times our preconceived, self-imposed limitation of what is possible is the problem. We most often get in our own way. We underachieve. We convince ourselves that we can’t throw any harder.

    Velocity can be improved.

    Velocity is by far and away the number 1 determining factor in whether a pitcher moves up to the next level or not. It doesn’t matter if that level is club ball, HS, college or professional. The conversation between coaches, scouts, pitching coordinators and GM’s begins with velocity. Now is it the only factor? Heck no! But anyone who would suggest velocity isn’t the number 1 factor is simply not being truthful.

    The 7 Steps to Huge Velocity Gains

    Pretty simple really.

    It’s just not easy. It takes consistent and dedicated effort. No quick fix here.

    1)First you need to examine your existing level of fitness.

    2)You then need to set up a pitching specific fitness program. This program should include exercises for explosive power work, flexibility, stability, and endurance.

    3)You need to evaluate your current throwing mechanics to determine inefficiencies and energy leaks.

    4)Begin a principle centered throwing mechanics program. Principle centered is a concept that is not based on old school or conventional wisdom, but a program that looks at all disciples of pitching.

    5)Test and quantify your progress. Both on the conditioning side and the throwing mechanics side of being a pitcher. We all need to keep score to see how we are doing.

    6)Break your throwing and conditioning regiment into at least 4 segments. Segments such as: off season, pre-season, in-season, and post-season.

    7)Set specific attainable goals. Not just for velocity, but all disciplines of pitching and physical conditioning.

    Throwing harder takes a dedicated effort, planning and discipline. For some it comes easier than others, but don’t let that deter you. Make it a challenge to reach your genetic ceiling.

    Dominate your competition!

    Bill Mooney

    About The Author

    Bill Mooney is the owner and lead instructor at the BioForce Baseball Academy in Beaverton Oregon. Here’s what former Major League Pitcher and Pitching Coach has to say about Bill Mooney and BioForce Baseball.

    ‘As a former major league pitcher, pitching coach and current coordinator of pitching for the Montreal Expos/Washington Nationals, I am always searching for information and instruction that can help me improve. Most would guess that the best, most informative teachings come out of the professional game, but it has been my experience that the instructors who have dealt with hundreds of kids from all ages really have seen what works and doesn’t work. Such is the case for Bill Mooney and BioForce Baseball Academy. Having watched him interact and teach what we know today to be right, I would not hesitate to allow him to work with our pitchers. To place that trust in someone is the highest compliment I can pay to a fellow pitching coach. Without question, Bill Mooney is an outstanding coach and one worth learning from and training with.’

    Brent Strom

    Former major league pitching coach for the Houston Astros and Kansas City Royals and currently the Minor League pitching coordinator of the Washington Nationals

    To find out more about Bill and BioForce, go to the website To contact Bill, you can email him at


    This article was posted on December 19, 2005


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